In Singapore beaches and islands are being used frequently by Visitors as holiday destinations and are well-maintained and provide a nice weekend outdoors, being the favorites for the hang spots Singaporeans, in particular the islands of Sentosa that are most popular.

Changi Beach Park
One of the oldest coastal parks Singapore Changi Beach Park for people who are bored with the hectic life in the cities and want to spend a few days before the sea breeze. Along the coast the beach boardwalk connecting Changi to East Coast Park, Where one can walk quietly on the boardwalk and see the sea, trying to hear what the waves have to say.

East Coast Park
The Park East Coast is a favorite place for residents Singapore, Where they participate in various sports and other activities, while cycling is the most enjoyed as a sport, you can also enjoy golf, tennis, squash and water sports.

The beach also offers assistance to visitors who want to relax by providing shelters, as well as excellent cuisine based on sea products, seafood and other delights in fine restaurants.

Sentosa Island
The largest island destination Singapore because it is multifaceted and is a beautiful island that has become a giant theme park and recreation facilities for citizens of Singapore, where tourists international enjoy your stay to the fullest.

Although there are plenty of attractions to lure Tourists, The most successful as the Island are attracting butterflies and Park aquarium underwater world.

Underwater World in Singapore
Underwater activities in Singapore have characteristics of global attraction, where visitors are introduced to the wonderful world of marine life, walking among the corals and fish that provides an impressive experience, which is not experienced anywhere else in the world.

Places of interest:
The underwater world offers a very special showcasing Asia For its diversity and richness, as evidenced by the Sentosa Island, Which takes visitors to the bottom of the sea, started the trip in the beautiful beaches and shallow rocks that protect a splendid biodiversity.

Wonderful tunnel 83 meters long built in acrylic in which you can see the brightly colored corals, to the delight of the Tourists Who have the opportunity to see large schools of fish as well as dangerous predators and a host of other creatures in their natural environment.

For a long time, the underwater world Singapore has aimed at the conservation of marine life, particularly to the endangered species of sea turtles and coral.

The sightseeing tours are called "Around the world under water" Which at night offers an interesting encounter with the inhabitants of the deep sea and if you have the opportunity to visit earlier this year, enjoy a very special show with the representation of Chinese astrological signs in the blue-green water.

A giant slide is the main draw of an airport in Singapore
Who can worry about being stuck in the airport if your flight is delayed, as has the possibility of sliding down a slide of more than 12 meters high called Slide @ T3?

Airport Changi Singapore City, Which has been listed by independent consulting as the world's best airport in 2010, has well earned this merit and is therefore considered also the place to be stranded overnight in the Terminal and spend the night there.

All the comforts and services that the airport provided for the welfare of passengers, is now added this slide, the highest in Singapore and any other airport in the world.

Its height can reach a descent speed of six meters per second to the delight of adrenaline junkies. To go down the slide must get a bonus that is awarded each $ 22 consumed inside the airport and enables to perform two descents. It is also possible to make some rounds for free but this is to use a smaller slide that is next.

Other amenities and entertainment provided by the airport include a cinema, a rooftop pool and a butterfly garden with exotic carnivorous and insectivorous plants.

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When menstruation occurs first is called menarche, and is associated with breast development, widening of hips and appearance of pubic hair. This stage begins between 10 and 15 years of age, and marks the beginning of reproductive life of women.

Besides the physical changes that accompany the first period, into the body substances are released from the hypothalamus (gland in the brain) and hormones called follicle-stimulating and luteinizing hormone, whose function is to induce ovarian activity; latter increases the levels of estrogen (female sex characteristics provided) and is involved in the growth of the uterus (womb) and endometrium (lining of the uterine cavity).

These hormones are responsible for regulating the menstrual cycle, which begins with the first day of bleeding and ends just before the next rule; a process that lasts an average of 28 days is generated due to the expulsion of a mature egg with unfertilized remains of the lining of the uterus (endometrium), and lasts between 3 and 7 days.

Note that after menarche occurs there is no regularity in menstrual cycles, they may take more or less than 28 days, which is normal, and are often determined after 1 or 2 years.

Now, it is important to know that the menstrual cycle develops in the following stages:
I. Preovulatory. Is the initial phase and includes bleeding, which occurs because at the beginning of the period the levels of estrogen and progesterone (hormone that prepares the lining of the uterus for implantation of the fertilized egg) are low, which causes the coating uterine degenerate and shed. Also during the first half of this stage the body releases a hormone called follicle-stimulating hormone, whose function is to promote the growth of a group of between 3 and 30 small organs called follicles, each containing an egg, and only one of them continues its development. By the end of this cycle increases the secretion of hormones.

II. Ovulatory. At this stage one of the hairs grows and releases an egg that travels to the uterus through the fallopian tubes.

III. Postovulatory. Characterized by giving rise to the formation of a corpus called luteum, which in the presence of pregnancy is maintained by the implantation of the embryo in the uterine cavity. In the absence of pregnancy, this period lasts 14 days and after that time, there is the following rule.

Notably, before menstruation, most women experience premenstrual syndrome, which is a set of troublesome symptoms such as breast pain, headache, muscle weakness, fluid retention, abdominal cramps, constipation or diarrhea, fatigue, nervousness , breast tenderness and swelling belly. These discomforts usually disappear within hours after the onset of menstrual flow, or until the second day of bleeding.

Although you can not do much to alter hormonal activity, which causes PMS, can be implemented some tips to help reduce symptoms. These include reducing salt, sugar, coffee and alcohol to relieve nervousness, breast tenderness and fluid retention also should restrict the intake of foods containing fat, exercise, and light and manage medication indicated for the prevention and relieve discomfort.

It is important those girls who are about to start or just learn menarche said basic hygiene measures to be followed during the days of bleeding:
* Bathe daily and wash the genitals gently with mild soap.
* Change the sanitary napkin every 4 to 6 hours to avoid the formation of malodor and bacteria infesting the area.
* Cleaning up after urination or evacuation must be from front to back to prevent fecal microbes infect the vagina.

Advance or delay
Although menarche occurs between 10 and 15 years, is now reporting cases of children who experience at age eight, a situation that is accompanied by physical changes typical of adolescents.

These situations are to be unknown, or are influenced by family history or various conditions such as lesions in the hypothalamus (brain structure that regulates hormonal changes and testicular and ovarian function), excessive production of hormones or growth in ovaries.

In contrast is the delay of menarche, which can extend beyond 16 years and can be caused by any of the following factors:
* Excessive use of exercise.
* Lower body weight considered normal.
* Stress and nervousness.
* Family history.
* Eating disorders like anorexia and bulimia.

In either situation forwards or backwards, it is essential to go to the gynecologist, specialist by physical examination, examination and laboratory tests (e.g. measuring hormone) may determine the cause and, if deemed necessary, provide treatment based on drugs.

Finally, it is important to note that it is necessary that mothers tell their daughters what is menstruation and the physical changes it brings before their appearance, so be prepared mentally and will be easier to accept them without confusion.

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This problem occurs in approximately 8% of women and is a common feature in those with a history of rape or become sexually active, may also arise from altered anatomic or vaginal infection but luckily has a solution.

Vaginismus is defined as a spasm or contraction of the muscles surrounding the vagina, which occurs involuntarily at the possibility of penetration and sometimes also when you try to put a tampon, inserted a finger into the vagina or when explored by the gynecologist in 75% of cases is total stiffness, which makes it useless and painful attempt to contact.

Gynecologists say that most of the time is a defense mechanism against sex, i.e. women consciously want contact with their partner, but unconsciously try to prevent contracting the vaginal muscles and blocking vaginal lubrication system.

Vaginismus can affect women of any age but occurs most frequently among virgins and newly married. According to sexologists, and gynecologists, this disorder is due to the preset view that sexual experiences are negative, dirty, painful or dangerous, but is also common in those who have suffered sexual abuse or witness in the infancy of a sexual relationship, which is interpreted as an act of violence, fighting, as a violation, whether the mother or any other woman.

A question of education?
In Latin countries it is not unusual that this vaginismus, because even today a high percentage of the population is educated women restrictive, blaming, which transmits misconceptions about sexuality. Thus, girls are still living in fear of losing virginity, pregnancy and sexually transmitted diseases, which predisposes unconsciously negatively to the possible intimate contact.

However, experts recognize that in some women the problem started suddenly after a perfectly normal sexual functioning, for example, after marital conflict, ranging from stress and depression by discussions with the couple to lack of understanding privacy, i.e. before intercourse too quickly or without ado, and both monotony and routine sex as in everyday life.

Notably, women with vaginismus, despite fears of penetration, enjoy the game of love and are able to experience orgasm through manual or oral stimulation of the clitoris.

Moreover, to confirm the diagnosis of vaginismus, the doctor performs a test that confirms the presence of microorganisms that cause infection inside the body that causes genital inflammation (vaginitis) can also cause stiffness in the muscles of the area. The test is called vaginal discharge, and consists in making flow in the laboratory for review.

If the problem is caused by vaginitis, the specialist will prescribe physical therapy and / or psychological. The first is to accustom women to vaginal penetration through various techniques and exercises, the most employees:
* Self-inspection. The patient is examined, herself, the vagina with the help of a mirror and explore with your fingers to learn more about their anatomy and experience with the feelings that come from light stimulation of their genitals.
* Sitz baths. She remains sitting in a bathtub with warm water between 10 and 15 minutes to relax muscles and relieve tension before intercourse.
* Massage. Using water based lubricant, the woman is touched and massaged in the vaginal area to produce pleasurable sensations that help overcome fear and discomfort, and it is advisable to take it out several times a day.
* Kegel exercises. They consist of repeatedly contract and relax the muscles of the pelvis, in order to strengthen and gain some control over the vaginal area.
* Insertion of fingers. The patient introduces herself fingers into the vagina, then it is your partner who does.
* Introduction of the penis. She plays the male organ and placed at the entrance to her vagina, later to keep it inside, motionless, for several minutes. After moving slowly to experience the sensations of entering and leaving the penis in her vagina should be noted that the woman has complete control over penetration and the man remains passive at all times.
* Penis in motion. The male makes the penetration movements, gently and slowly, without rush or sudden strong to let the rhythm flow freely.

In turn, psychological therapy allows the patient to talk about their anxieties and fears sex (including possible homosexuality), and focuses on helping to discover and understand their root causes to solve the problem.

Need more therapy?
Experts say that the woman with vaginismus are embarrassed to talk to someone about the issue, fearing to be recognized as abnormal, as it discovers that her vagina is defective or absent. The fear is present even in the gynecologist, who has trouble scanning, or definitely impossible, which leads the patient back and refuses to give solution to the problem.

The researcher says that "the vagina open or closed is also given a symbolic power as a counterpart to the power of man. Thus, a closed vagina is a vagina is not willing, a way of standing firm, not to submit an appeal to combat men.

"Open the vagina is one of the typical forms of aggression and humiliation of women, which unfortunately is common in jokes, vulgar phrases on the street and even rape in the home. This may explain that in many women there is some genital anesthesia, especially vaginal, the emergence of sexual dysfunction and, therefore, that sexual relationships is not pleasant. "

The first step in the solution of vaginismus is the conversation with the partner, sexual partner, who must understand the problem and provide support, understanding and affection. Equally important is to consult a doctor to conduct a review, correctly diagnosed the problem and give the most appropriate treatment as appropriate.

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