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Remotely away from being a shameful sexual practice, as it is still considered by many people, masturbation is now part of certain therapies prescribed by sex therapists because it helps women to know their sexuality, and even to overcome problems of frigidity or anorgasmia.

Gone are those days when it was said that complacency caused nerve diseases, tuberculosis, sterility, insanity or blindness, on the contrary, today it is scientifically proven that masturbation is natural and highly recommended, as each orgasm reduces stress and anxiety, as the body releases endorphins, hormones that contribute to relaxation.

Particularly when the woman masturbates reduces menstrual cramps and vaginal dryness combats the climacteric period (beginning with the last menstruation, menopause, and with it ends the female reproductive stage and the generation of hormones called estrogen and are common symptoms such as excessive sweating, sudden hot flashes (flushes), fatigue, frequent depression and irritable and anxious). It also plays very important role in the correction of certain sexual dysfunctions, such as frigidity (lack of sexual appetite).

Indeed, sexologists recommend to the women who have difficulty having an orgasm to explore their own body, to discover what things give more pleasure and enjoy it through masturbation. The next step is to share with the couple discovered erogenous zones such that the counterparty to know where and how to play, and thus fully enjoy sex.

How?
The number of women who masturbate is higher than you and I imagine them to perform caress, rub or press the genitals and clitoral lying, sitting or standing, others prefer indirect stimulation, stroking the mons pubis, labia, or by pressing on the area, even inserting a finger into her vulva.

The sexologists also suggest that the clitoral is stroked from top to bottom, front to back or by a gentle circular motion, following pressure and rate sensitivity allows. Indicated is to start slowly and then go faster and with greater pressure checking what he likes or what bothers you.

You have to limit many women keep pace until they reach orgasm and other stops just before climax to start again. They report that when they get to feel like they're about to climax, stick your heels and squeeze your buttocks to the pressure on the anus is greater, or alternately contract and relax the muscles of the vagina and the ass to play with intensity and increase pleasure.

Thus do not have the purpose to reach orgasm but learn to control it, getting lengthen the act as soon as possible, interrupting the strokes at the time and starting pre-orgasmic

Similar indications suggested the man who has premature ejaculation, i.e., masturbation, and feeling that orgasm is about to slow down or cut pit and return to self-stimulate, because this measure may come to dominate the orgasmic response.

Returning to the female self-satisfaction is important to remember that continuously stimulate the clitoris can be painful, so they must alternate caresses with other areas, or you can try cloth or tissue between the fingers and tiny body.

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Some women enjoy the introduction of the middle finger in the vagina, while the others continue to stimulate the sexual organs out. Keep in mind that the clitoral has a side that is usually more sensitive than the other, which can take longer rubbing.

Another way is to pleasure the clitoral between the index finger and thumb, rubbing from one side to the other, using a lubricant, and, if possible, by inserting a sex toys into the vagina.

Vaginal secretions help to caress the clitoral and lips more easily, but can also be used to the use of soft lubricating creams (water based) or simply wet your finger with saliva.

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